Cherie Gauci is a certified health coach and devoted mother of four (including 2 step children). Having lost both parents to cancer, she is passionate about educating and sharing the wealth of knowledge she has accumulated over the years in helping clients understand the importance of selfcare, life balance and nutrition. Cherie’s health coaching practice ,Grass Roots Wellness, helps busy mums and dads establish healthy lifestyle choices for themselves and their families with a focus on educating children on basic principles to make healthier choices. A former competitive runner, Cherie is also passionate about helping clients set goals around running and improving performance. Cherie has trained with the Institute for Integrative Nutrition in New York City. The largest Nutrition School in the world and completed Certificate IV in Wholistic Wellness (formerly Psychology). Cherie is also a freelance desktop design/publisher allowing self expression through creative design.
Did you know that the blue light that emits from electronic devices affects our sleep ? This is especially true for teenagers. Studies have shown that teenagers are in fact, more sensitive to this light than adults! While all of… Read More »Blue Light Emission
Flick through any health or lifestyle magazine and no doubt you will find at least one article written for adults, by adults, that focus on the ultimate work / life balance and tips on how to minimise daily stress. While… Read More »Teenagers – Life and School Balance