Offerings
Yoga Classes
If you can breathe, you can practice yoga. Whether you are new to yoga or have been practicing for awhile, everyone is welcome. I offer hatha flow classes with a focus on the breath, movement, strength and stretching.
Breathing Space
Come and learn ancient breathing techniques (known as pranayama) that will help you stay grounded, stress less, improve mental performance, enhance healing, increase vital energy …. and more.
Deep Peace
Discover the ulimate benefits of deep rest. A deep peace practice incorporates a combination of restorative poses, yoga nidra, meditation, mindfulness, breathing (pranayam) and nurturing practices to experience deep rest.
Shop
Browse my beautiful boutique collection of hand-made japa mala beads. Japa is the meditation technique used with malas to calm the mind and summon the soul. Worn has a bracelet or necklace, prayer beads have been used since time immemorial.
“What is the point of being alive if you don’t at least
try to do something remarkable?”
JANET MORRIS