Have you ever really achieved a sense of deep peace - mind and body?
Join me while we explore a combination of techniques to help you achieve just that.
Deep inner peace has never been so crucial. While our outer world is spinning, it is necessary that we withdraw from the chaos and turn to strengthening our inner being. Disruption and distraction can easily lead us far from our core. Let's bring ourselves back to our inner world, so we can navigate these times with much more ease and grace.
Deep Peace Relaxation sessions incorporate:
- Restorative Yoga Positions
- Yoga Nidra
- Guided Relaxation
- Breath Awareness
- Pranayama Practices
- Meditation
- Mindfulness
- Sound Vibration
- Nurturing environment
Are you ready ? Register your interest for 2023 sessions.