Yoga Classes

“Yoga is not a religion; it is a way of living”

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Yoga benefits the body and mind in many ways including:

  • Bringing equilibrium and harmony to the mind and and body
  • Promotes self- healing
  • Removes negative blocks from the mind
  • Removes toxins from the body
  • Enhances personal power
  • Increases self-awareness
  • Helps in attention, focus and concentration
  • Reduces stress
  • Helps in the prevention of disease
  • Can improve medical conditions
  • Activates the parasympathetic nervous system (“rest” and “digest”)

Current Teaching Locations:

Australian School of Meditation & Yoga  (Chapel Street, North Adelaide)

Universal Balance (Milne Road, Redwood Park)

The Gully Public House and Garden (North East Road, Tea Tree Gully) – FREE community yoga

Individual one-on-one sessions or small groups are available.