What is a Wellness Coach

Wellness sign with wooden cubes and flowers and stones

What is a Health and Wellness Coach and who needs one !?

“A wellness coach or health coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices and are becoming recognised as essential and integral parts of people’s health and wellbeing.” Institute for Integrative Nutrition

As chronic disease is becoming more prevalent in our communities, medical professionals are beginning to recognise the important role we play in supporting and coaching people to lead healthier lives.

My role as a wellness coach is to educate and support you to achieve your health goals through lifestyle and behaviour changes, discuss your challenges, explore new strategies and provide you with resources relevant to your goals.