Wellness Programs

My mission as your Wellness Coach is to:

• Help you identify your goals
• Work with you to establish strategies to achieve these goals
• Provide goal orientated recommendations to help you make healthy modifications to your diet and lifestyle
• Keep you accountable and track your progress
• Explore non food forms of nourishment, which may include spirituality, career, physical activity, relationships, and other lifestyle factors in addition to dietary habits
• Keep you motivated to achieve your goals
• Educate where possible

My role as your health coach begins with a FREE 50 min ‘Welcome to Wellness’ health consultation (face to face, skype or by phone) to get to know each other. We will also discuss your Welcome to Wellness Health and Lifestyle Assessment which you will complete prior to meeting and from there we can identify some goals and personalise a program suited to your needs.

Current programs

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Back to Basics in One Day 

Get a hands-on approach to learning some effective and valuable tools to create the life you want in just one day.  Packed with value !   Click here to learn more.  

 

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Three Month Implementation Program 

Over a period of 3 months we’ll work together to identify your goals and work on implementing healthy modifications to your diet and lifestyle so they become life-long habits.  We’ll explore non food forms of nourishment, which may include spirituality, career, physical activity, relationships, and other lifestyle factors in addition to dietary habits. Click here to learn more

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Six Months Transformation Program

Life long healthy habits don’t happen over night. Join me in a my 6 months Transformation Program for full support and guidance where we’ll work together to identify your goals and work on implementing healthy modifications to your diet and lifestyle so they become part of every day living. Transform into a better version of yourself.  We’ll explore non food forms of nourishment as well as dietary habits. Click here to learn more