Mother-Teenage Daughter Workshop

I’m super excited to be offering a workshop for mums and their teenage daughters in a fun and interactive workshop in the very near future.

Our relationship with our precious daughters as they move through the transition from child to adult can be one of the most challenging of times for both ourselves and our daughters.

Join me as we nourish the bond between mothers and daughters in a unique, fun and relaxed environment.  Create space to honour each other and cultivate self care practices in daily life.

In a chaotic world of busy-ness and stress, learn techniques to connect within:   relax the mind, body and breath.

What’s involved:

  • Individual and Partnered Yoga Practices
  • Deep Peace and Relaxation Mediation
  • Breathing (Pranayama) techniques
  • Self Care – Restorative Yoga Tips
  • Healthy Bliss Ball Cooking
  • Afternoon Sweet Treats

* Handouts/Instructions to take home

Includes special gift to take away.
Limited places. $40 per pair. No yoga experience necessary.

Venue:  Universal Balance, Shop 8/9, 414 Milne Road, Redwood Park.

If you have any queries in the meantime, please don’t hesitate to call me on 0402 321 175 or email