Often we underestimate the importance of healthy education for our children, particularly in the middle years when they are more likely to make decisions on their own and adopt health behaviours and habits that have lifelong consequences.
Empowering our children, age appropriately, with knowledge is key in order for them to create positive attitudes towards their own well-being, making informed decisions about their bodies as they grow older.
Teaching children how to decipher labels on food packaging is just one step in empowering children to make better choices for their health.
Contact me to learn more.