Are you aware of how your food intake can affect your mood, sleep, craving and energy levels? Have you ever really stepped back and looked at what you’re eating and how you felt for the entire day. Perhaps you’ve not truly acknowledged your entire intake in one day.
Keeping a Food and Mood Journal is an important first step in dietary self-awareness and is one of the best ways to kick start improving healthy eating habits.
Download my FREE printable Food and Mood Journal.