Yoga meaning ‘union’, is an ancient practice that aims to restore balance between the body and mind and connect something higher than ourselves, bringing about greater physical, mental and emotional wellness.
And what better places to start than to make yoga accessible to those in the work place.
Yoga is the practice of physical postures to increase strength and flexibility, while boosting the flow of oxygen throughout the body to both energise and relax. Using breath awareness, mindfulness and meditation the practice effectively reduces stress, clears and calms the mind.
Corporate yoga classes are designed specifically for those working within an office and with the understanding how working environments can impact on the body and mind.
Our corporate yoga classes are designed specifically for the corporate sector and are tailored to all abilities from beginners to the more advanced participants.